(Well-conditioned athletes can also perform the “beginner” workouts before or after a skills-focused practice session to improve fitness without pushing their bodies to the absolute limit, Roderick notes.) Each of those fundamentals features three workouts: one for beginners, one for intermediate athletes, and one for top-tier ballers. Roderick designed workouts around three fundamental aspects of basketball movement: quick cuts and rebounding, aerobic capacity and all-out power, and sprinting and jumping. They also need to develop the strength to push off defenders and get to the basket.” “Athletes need to foster the power, speed, agility and coordination to jump, run, and cut.
“Basketball demands intervals of extreme explosive movements, quick cuts and changes of directions,” says Roderick, a Level 3 CrossFit coach. We turned to Kurt Roderick, C.S.C.S., USAW-ASPC, co-owner & head coach at Crow Hill CrossFit in Brooklyn, for his take on CrossFit-style training on the hardwood. So in a new twist on a classic game, we tried combining some old-school basketball training with a one of the best disciplines out there for raising the bar on your physical ability: CrossFit. And if you want to hang tough with the best players, that means having the speed, strength, and agility of the best players. But look past the fireworks-or play a quick pickup game at the park-and it’s pretty obvious that basketball is a fast-paced test of vertical leaps, and pure gut-check endurance. Everyone knows that basketball players earn their fame with lights-out shooting, impossibly smooth dribbling, and the occasional earth-shaking dunk.
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